Courses at FRIEDA

Our offer includes courses in language education, creative courses, and courses designed to promote physical well-being and to engage with your own body. Therefore, practices such as shiatsu or massages take place on our premises.

The fee varies from course to course. For telephone inquiries, call (030) 422 4276.

You can take courses with us in the following areas, currently or in the near future:

following pregnancy & with the child
Exercise, sport & wellness
Dance and stress management
Self-assertion and self-defence
Language
Creativity

An overview of our FRIEDA courses

Belly dancing
Relaxation massage
Flamenco dancing
Mind and body – Stress management through body-oriented exercises
Sewing course
Pilates
Shiatsu
Spanish
Yoga